It’s also important to make your food look and taste yummy to stimulate your appetite. Water serves multiple purposes for good health – including keeping your energy up and your skin looking smooth and youthful. Remember to also drink water even if you don’t feel thirsty. These foods will allow you to maintain your energy and digest food easier. If all else fails, senior living communities can prepare delicious and healthy meals, saving you the time and hassle of preparing adequate meals every day.Ī healthy diet for seniors should be full of lean protein (meat), fruits, fiber, whole grains, and vegetables. Your options here could be to seek help from a family member or ask your health provider for advice. Grocery shopping and preparing food might become more difficult for you. The sense of taste and smell can weaken, resulting in a lower appetite. Unfortunately, as people age, their metabolism slows down. It’s more important than ever to have healthy eating habits. As long as you’re aware of these changes, they shouldn’t take you by surprise.īut regardless of what happens, it’s still possible to live a healthy and fulfilling life by maintaining a healthy lifestyle. So, in order to appreciate the benefits of living a healthy lifestyle as older adults, it is vital to understand what changes occur in your body as you age. Even at younger ages, not exercising regularly and eating improperly can lead to high blood pressure, heart disease, and heart attacks, as well as an overall lower health-related quality of life.
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